Green Kale Energy Smoothie
Ingredients:
1 frozen, very ripe banan
¾ cup spinach, loosely packed
¾ cups curly kale with stems removed
½ cup carrots, chopped
1 teaspoon ginger, grated
1 tablespoon fresh parsley (or cilantro)
1 teaspoon lime juice
8 ounces of water
4 ice cubes
Add all of the ingredients above into a high-speed blender and blend into a fine smoothie. Consume while fresh for best results.
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